Connections

A shame-resiliency group based on the inspiring work of Brene Brown. Learn more about Brene by clicking here  to watch her Ted Talk.

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The Mindful Way to Wellness

An 8-week Mindfulness-Based Cognitive Therapy (MBCT) program. This group is appropriate for people diagnosed with depression, anxiety or PTSD looking for concrete coping skills in a supportive environment. 

MBCT is a well-researched model consistently shown to dramatically improve 

peoples' functioning and sense of well-being.

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Brave-Hearted: A Woman's Journey to Healing          A personal-growth group for those who identify as female interested in deep healing work, combining mindful-

ness meditation and hypnotherapy. 

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Have questions? Click here for answers to commonly asked questions. Don't hesitate to reach out. Click here to send me a message!

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